Tuesday, January 7, 2025

Oh my Dal-ing: My Best Dal



This takes about 45 minutes to prep and cook -- most of it is cook time. No need to soak the lentils. Great with Naan or basmati rice. This recipe makes 3 generous helpings with a small leftover bowl or 4 smaller helpings. I recommend doubling it for more than 3 people.

1 cup red lentils (do not substitute for green or brown lentils)
3 Tbsp olive oil
1 medium onion, smaller dice
5 garlic cloves, thinly sliced or minced
2 inch knob of freshly grated ginger 
1/2 heaping tsp ground turmeric
1 heaping tsp ground coriander
2 tsp ground cumin
1/2 heaping tsp ground cayenne pepper
1-2 tsp kosher salt
1 tsp freshly ground black pepper
1 Tbsp tomato paste from a tube
15 oz can petite diced or crushed tomatoes (undrained)
13. 5 oz can coconut milk (can use reduced fat, but dal will not be as rich)
2 cups broth (chicken or vegetable)
1 Tsp freshly-squeezed lemon juice
Fresh, chopped cilantro leaves (for garnish)

1. Rinse lentils in a fine mesh strainer until water runs clear. Then set aside to drain.
2. Heat olive oil in a heavy pot with a lid. Add onions to hot oil and cook until they become tender. Add garlic and grated ginger and cook about 2-3 minutes until onion is very tender and slightly browned.
3. Stir in spices and toast until fragrant. Add tomato paste and mix together. Watch carefully so it doesn't burn.
4. Add tomatoes and allow to come to a boil. Cook a few minutes to reduce liquid. 
5. Add broth and coconut milk. Let it come to a boil and simmer for a short time.
6. Add lentils and still well. Let liquid come to a boil, then reduce to a simmer and cover the pot with a tight lid, stirring periodically to avoid having lentils stick to the bottom of the pot. Cook for about 20-30 minutes or until the lentils break apart and it becomes a creamy, thick mixture. You will need to stir often so feel free to take off the lid when it starts to thicken.
7. Add lemon juice and cook about 5-10 more minutes or until the dal thickens to desired consistency. I like a thicker dal, so it might take more time. Taste and adjust seasonings.
8. Serve with cilantro on top and a side of hot naan. I like to have a salad with this too.

This can be stored 4-5 days in the refrigerator and reheated in the microwave or stove. You can also freeze dal for about 2 months -- just thaw, heat and eat. 





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