Creamy Low-fat Poppy Seed Dressing

1/2 cup plain Greek yogurt (I used full-fat, but 0% fat will lower the calories)
3 Tbsp water
1 tsp white wine vinegar
1 Tbsp Maple syrup (or honey)
1/2 tsp onion powder
1 tsp poppy seeds
pinch salt

Mix ingredients together in a small bowl until smooth. Might need up to 1 Tbsp water to make it thin enough. Add more sweetener if you like it a bit more sweet or a little more vinegar if you like it tangy.

Makes a great dressing for spinach, strawberry salad. Very light and refreshing.

Makes about 1 cup of dressing.